Guides & Resources
These guides offer a starting point for understanding some of the issues I work with most often. They're written to be accessible and practical— whether you're considering counselling or just want to learn more.
Adult ADHD Guide: Signs, Late Diagnosis & Emotional Impact
What does ADHD actually feel like? A clear guide to adult ADHD signs, late diagnosis, emotional struggles, and how counselling can help.
Understanding Autism
Exploring autism in adults, particularly late diagnosis, and navigating life with a new understanding of yourself.
Working Through Trauma
Understanding trauma responses—past and recent—and how therapy can support healing.
Grief & Bereavement
Navigating loss, grief, and the complex emotions that come with bereavement.
Living with Illness
Finding support when living with chronic illness or a new health diagnosis.
Want to explore this further?
Reading can only take you so far. If you'd like to talk through any of these topics with support, I'm here to help.
Get in touch