A quiet space to work things out
Sometimes life feels overwhelming, confusing, or stuck. Counselling offers a safe space to slow down, make sense of what is going on for you, and find a way forward—at your own pace.
Get in touch
You might be here because...
- You are dealing with a bereavement, loss or major change in your life;
- You are processing an autism, ADHD or cancer diagnosis;
- You feel overwhelmed by a recent or past trauma or by a current relationship;
- You are experiencing family difficulties or realising your values are different from the ones you grew up with;
- You are struggling with anxiety, overwhelm and low self esteem.
At some points in our lives, we all need extra support and this is nothing to feel ashamed of. Asking for help is one of the best ways to care for yourself. Counselling allows you to explore, with support, painful feelings, past experiences and stuck patterns of behaviour that might be holding you back.
Hello,
I'm a counsellor registered with the British Association for Counselling and Psychotherapy (MBACP) offering mainly online sessions to adults (18+) across the UK. I do also offer a small number of face to face sessions in SW London. I work with a wide range of issues, but have particular experience in anxiety, neurodivergence, trauma, grief and living with cancer.
Getting started is simple
1. Reach out
Send me a message through the contact form. Tell me a little about what's bringing you to counselling.
2. Free conversation
We'll have a brief, 20 minute no-obligation video call online to see if we're a good fit and answer any questions you have.
3. Begin when ready
If it feels right, we'll arrange our first session. There's no pressure—take the time you need.
What to expect
Session length
50 minutes
Fee
£70 per session
Location
Online (Zoom)
Frequency
Weekly or fortnightly
I work with a small number of clients, which means there's sometimes a short wait for an appointment. This allows me to give each person genuine attention.
You might be wondering...
Is my problem or issue bad enough to need counselling?
If something is bothering you, that's enough. You don't need to be in crisis—counselling can simply be a space to reflect, explore patterns, and make life feel a bit more fulfilling.
How is counselling different to talking with a friend or family member?
The session is entirely focused on you. Unlike conversations with friends, there's no advice-giving or judgement—just space to explore what's on your mind with someone trained to listen.
How much does online counselling cost in the UK?
Sessions are £70 for 50 minutes. This is a standard rate for private online counselling in the UK. I also offer a limited number of concessionary slots for students or those on low incomes—please get in touch to discuss.
Is online counselling as effective as face-to-face therapy?
Research consistently shows that online counselling is as effective as in-person therapy for most people and most issues. Many clients find it more accessible and comfortable—you can attend from your own home, which can make it easier to open up. The therapeutic relationship, which is the most important factor in effective counselling, develops just as well online.
Will you give me advice and tell me what to do?
No. I believe you know what's best for you. My role is to help you explore your thoughts and feelings so your own way forward becomes clearer.
What if I feel it's not working or making any difference?
Tell me honestly. We can talk about what's not working and find the best path forward together—whether that's adjusting our approach or helping you find different support.
Helpful guides
Adult ADHD Guide: Signs, Late Diagnosis & Emotional Impact
What does ADHD actually feel like? A clear guide to adult ADHD signs, late diagnosis, emotional struggles, and how counselling can help.
Adult Autism: Late Diagnosis, Masking & Finding Support
A guide to adult autism, late diagnosis, masking, the AuDHD experience, and how counselling can support autistic adults in the UK.
Trauma & Complex Trauma: Understanding What Happened & Finding Help
Understanding trauma, PTSD, complex trauma and developmental trauma. How trauma-informed counselling can help you process what happened and find your way forward.
Ready to take the first step?
Getting in touch doesn't commit you to anything. I'd love to hear from you and learn a little about what's bringing you here.
Get in touch