Grief, loss or big change
You’re dealing with a bereavement, a loss, or a major change in your life.
Online counselling for adults across the UK
A quiet space to work things out
Sometimes life feels overwhelming, confusing, or stuck. Counselling offers a safe space to slow down, make sense of what is going on for you, and find a way forward — at your own pace.
Currently accepting new clients — a short wait is possible
- BACP registered
- HCPC registered
- Enhanced DBS checked
- 20+ years’ experience
What brings people here
You might be here because…
If something is bothering you, that’s enough. You don’t need to be in crisis to deserve support.
A new diagnosis
You’re processing an autism, ADHD or cancer diagnosis — and what it means for who you are.
Trauma & relationships
You feel overwhelmed by a recent or past trauma, or by a current relationship.
Family & values
You’re facing family difficulties, or realising your values differ from the ones you grew up with.
Anxiety & self-esteem
You’re struggling with anxiety, overwhelm or low self-esteem.
How it works
Getting started is simple
Reach out
Send me a short message telling me a little about what’s bringing you to counselling.
A free 15-minute call
A brief, no-obligation conversation online to see if we’re a good fit and answer any questions you have.
Begin when you’re ready
If it feels right, we’ll arrange a first session. There’s no pressure — take the time you need.
The practical details
Hours and more details- Fee
- £75
- per session · concessions available
- Session
- 50 minutes
- weekly or fortnightly
- Where
- Online
- via Zoom, or in person in south-west London
- Who
- Adults 18+
- anywhere in the UK
Is my problem bad enough to need counselling?
If something is bothering you, that’s enough. You don’t need to be in crisis — counselling can simply be a space to reflect, explore patterns, and make life feel a bit more fulfilling.
How is it different to talking with a friend?
The session is entirely focused on you. There’s no advice-giving or judgement — just space to explore what’s on your mind with someone trained to listen.
How much does online counselling cost?
Sessions are £75 for 50 minutes, a standard rate for private online counselling in the UK. I also offer a limited number of concessionary places for students or those on low incomes — please get in touch to discuss.
Is online counselling as effective as face to face?
Research consistently shows online counselling is as effective as in-person therapy for most people and most issues. Many clients find it easier to open up from their own home.
Will you tell me what to do?
No. I believe you know what’s best for you. My role is to help you explore your thoughts and feelings so your own way forward becomes clearer.
Resources
Helpful guides
Starting therapy · 2 min readWhat is therapy like?A short analogy for what the therapeutic process actually feels like — the mess, the sorting, and the lighter suitcase at the end.ADHD & autism · 8 min readAdult ADHD: signs, late diagnosis & emotional impactWhat ADHD actually feels like, the emotional struggles, and how counselling can help after a late diagnosis.ADHD & autism · 14 min readAdult autism: late diagnosis, masking & finding supportLate diagnosis, masking, the AuDHD experience, and how counselling can support autistic adults.
Ready to take the first step?
Getting in touch doesn’t commit you to anything. I’d love to hear a little about what’s bringing you here.